Training

Winter Micro Training

The Ultimate Introduction to the Sport

Our Micro training program introduces basic lacrosse skills in a unique and safe environment. We focus on building players' confidence through a curriculum designed to make learning lacrosse fun and exciting. Micro is led by enthusiastic, professional educators passionate about youth sports. Open to all interested lacrosse players, no prior experience needed. Each week consists of one (1) 60-minute training session at an indoor turf field.

Winter 2024

Session 1

General

Session 1 consists of 4-weeks of training in December at The Athletic Campus.

Ages
4-6
Co-Ed

Program Cost
$100

Details

Mondays
12/2, 12/9, 12/16, 12/23

Time
5:00-6:00pm

Location
The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623

Additional Info

Players will need to bring their own stick, sneakers and a water bottle. Loaner sticks are available. If needed, please note in your registration. Full equipment is not required. Please contact us at info@harvestlacrosse.com, with any questions.

Winter 2025

Session 2

General

Session 2 consists of 6-weeks of training in January/February at The Athletic Campus.

Ages
4-6
Co-Ed

Program Cost
$150

Details

Mondays
1/6, 1/13, 1/20, 1/27, 2/3, 2/10

Time
5:00-6:00pm

Location
The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623

Additional Info

Players will need to bring their own stick, sneakers and a water bottle. Loaner sticks are available. If needed, please note in your registration. Full equipment is not required. Please contact us at info@harvestlacrosse.com, with any questions.

Winter/Spring 2025

Session 3

General

Session 3 consists of 6-weeks of training in February/March at The Athletic Campus.

Ages
4-6
Co-Ed

Program Cost
$150

Details

Mondays
2/24, 3/3, 3/10, 3/17, 3/24, 3/31

Time
5:00-6:00pm

Location
The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623

Additional Info

Players will need to bring their own stick, sneakers and a water bottle. Loaner sticks are available. If needed, please note in your registration. Full equipment is not required. Please contact us at info@harvestlacrosse.com, with any questions.

About our Micro Training

Throughout the program, players will learn how to cradle, pick up a ground ball, pass & catch, shoot, dodge, play defense and much more.

training Location

The Athletic Campus - 3195 Brighton Henrietta TL Road - Rochester, NY 14623