Training
Winter Launch Training
This program is designed specifically for kindergarten and first-grade players starting youth lacrosse. Focused on core fundamentals, the program provides a fun, supportive environment where experienced coaches emphasize player development by building confidence, coordination, and a love for the sport. Players will wear full pads.
If your son is in kindergarten and new to the sport, check out our Micro Training. A great introductory lacrosse program without gear, tailored specifically to beginners.
Winter 2026
Session 1
General Information
Session 1 consists of 4-weeks of training in November/December at The Athletic Campus.
Grades
K-1st
Program Cost
$105
Dates & Times
Mondays
11/30, 12/7, 12/14, 12/21
Time
6:00-7:00 PM
Location
The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623
Winter 2027
Session 2
General Information
Session 2 consists of 6-weeks of training in January/February at The Athletic Campus.
Grades
K-1st
Program Cost
$155
Dates & Times
Mondays
1/4, 1/11, 1/18, 1/25, 2/1, 2/8
Time
6:00-7:00 PM
Location
The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623
Winter/Spring 2027
Session 3
General Information
Session 3 consists of 6-weeks of training in February/March at The Athletic Campus.
Grades
K-1st
Program Cost
$155
Dates & Times
Mondays
2/22, 3/1, 3/8, 3/15, 3/22, 3/29
Time
6:00-7:00 PM
Location
The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623
training Location
The Athletic Campus - 3195 Brighton Henrietta TL Road - Rochester, NY 14623