Training

Winter Launch Training

This program is designed specifically for kindergarten and first-grade players starting youth lacrosse. Focused on core fundamentals, the program provides a fun, supportive environment where experienced coaches emphasize player development by building confidence, coordination, and a love for the sport. Players will wear full pads.

If your son is in kindergarten and new to the sport, check out our Micro Training. A great introductory lacrosse program without gear, tailored specifically to beginners.

Winter 2026

Session 1

General Information

Session 1 consists of 4-weeks of training in November/December at The Athletic Campus.

Grades
K-1st

Program Cost
$105

Dates & Times

Mondays
11/30, 12/7, 12/14, 12/21

Time
6:00-7:00 PM

Location

The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623

Winter 2027

Session 2

General Information

Session 2 consists of 6-weeks of training in January/February at The Athletic Campus.

Grades
K-1st

Program Cost
$155

Dates & Times

Mondays
1/4, 1/11, 1/18, 1/25, 2/1, 2/8

Time
6:00-7:00 PM

Location

The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623

Winter/Spring 2027

Session 3

General Information

Session 3 consists of 6-weeks of training in February/March at The Athletic Campus.

Grades
K-1st

Program Cost
$155

Dates & Times

Mondays
2/22, 3/1, 3/8, 3/15, 3/22, 3/29

Time
6:00-7:00 PM

Location

The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623

training Location

The Athletic Campus - 3195 Brighton Henrietta TL Road - Rochester, NY 14623