Training

Winter Launch Training

This program is designed specifically for kindergarten and first-grade players starting youth lacrosse. Focused on core fundamentals, the program provides a fun, supportive environment where experienced coaches emphasize player development by building confidence, coordination, and a love for the sport. Players will wear full pads.

If your son is in kindergarten and new to the sport, check out our Micro Training. A great introductory lacrosse program without gear, tailored specifically to beginners.

Winter 2025

Session 1

General Information

Session 1 consists of 4-weeks of training in December at The Athletic Campus.

Grades
K-1st

Program Cost
$$

Dates & Times

Mondays
12/1, 12/8, 12/15, 12/22

Time
6:00-7:00 PM

Location

The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623

Winter 2026

Session 2: Mondays

General Information

Session 2 consists of 6-weeks of training in January/February at The Athletic Campus.

Grades
K-1st

Program Cost
$155

Dates & Times

Mondays
1/5, 1/12, 1/19, 1/26, 2/2, 2/9

Time
6:00-7:00 PM

Location

The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623

Winter 2026

Session 2: Wednesdays

General Information

Session 2 consists of 6-weeks of training in January/February at The Athletic Campus.

Grades
K-1st

Program Cost
$155

Dates & Times

Wednesdays
1/7, 1/14, 1/21, 1/28, 2/4, 2/11

Time
5:00-6:00 PM

Location

The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623

Winter/Spring 2026

Session 3

General Information

Session 3 consists of 5-weeks of training in February/March at The Athletic Campus.

Grades
K-1st

Program Cost
$130

Dates & Times

Mondays
2/23, 3/2, 3/9, 3/16, 3/23

Time
6:00-7:00 PM

Location

The Athletic Campus
3195 Brighton Henrietta TL Road
Rochester, NY 14623

training Location

The Athletic Campus - 3195 Brighton Henrietta TL Road - Rochester, NY 14623