K-2nd Training

The Ultimate Introduction to the Sport

Our Micro training program teaches basic lacrosse skills in a one-of-a-kind, safe environment. We focus on building players' confidence through a unique curriculum that allows kids to be introduced to lacrosse in a fun, unique way.

Players will be required to wear full equipment (helmet, shoulder pads, elbow pads, gloves and stick), sneakers and a water bottle. A reversible pinny will be included in your registration. If you would like to purchase our recommended stick ($50), there will be an add-on option during your online registration. All purchased sticks will be passed out at check-in.

Note: Many town programs loan equipment to players that are interested in trying out lacrosse. If you need contact info for different towns, feel free to email us.

Please contact us at, with any questions.


Dates & Times

3/18, 3/25, 4/1, 4/8, 4/15


Gender & Ages

Boys. K – 2nd.



Includes a reversible pinny.

About our Mico Training

Our Micro training is run by enthusiastic, professional coaches with a passion for youth sports! All of our staff have been trained on our curriculum.

Each group will be broken up by age to ensure players’ safety and age-appropriate drills. Throughout the program, players will learn how to cradle, pick up a ground ball, pass & catch, shoot, dodge, play defense and much more.

Training Location

3Lax (indoors) - 3450 Winton Place, Rochester, NY 14623